Myers-Galloway Counseling Blog

Empowering Black Women through Therapy

Self Improvement Montina Myers-Galloway Self Improvement Montina Myers-Galloway

Self Acceptance in the Workplace: How to Navigate Microaggressions by Living Your True Identity

Denise, a top performer in the Marketing department of her Fortune 500 company, is every Manager’s dream. Despite this, there are days when she experiences microaggressions that make her question how she is “seen” at work. Black women maintain their sanity by constantly negating the impact of microaggressions and reminding themselves that they worked hard to get to where they are professionally and deserve to be there.

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Parentification & Adultification Montina Myers-Galloway Parentification & Adultification Montina Myers-Galloway

Parentification and The Black Superwoman

The act of caring for others and taking on their duties is common in the African-American community. This type of socialization is often demonstrated at home by a female authority figure, such as a mother, grandmother or aunt. Young Black girls who are exposed to this behavior often replicate it in adulthood. Because they do not want to disappoint others, they struggle with feelings of guilt should they say no.

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