Have you found yourself overcommitted in your career or your personal life? Do you feel lost without any direction? Do you feel left behind as you look around at all of your friends? Are you maxed out on stress? Would you like to be more confident and assertive? Imagine yourself being crystal clear on your purpose in life. Individual Therapy has the power to do that! I teach women how to create boundaries and get the life and love they desire.  Call me today to GET STARTED!


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I teach women how to communicate their needs in their friendships and dating relationships. If you can relate to any of these experiences and you feel committed to taking control of your life, call me so that we can develop a plan that brings you greater depth and fulfillment. You deserve the opportunity to be transformed!


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I teach men how to communicate their needs without fearing disrespect. Whether you need support in the form of short term counseling (usually around 6-10 sessions) or you need support on a more long standing issue, the therapeutic process is a great solution. I provide Individual Therapy here in Charlotte, NC using Cognitive Behavioral Therapy, Person Centered Therapy, and mindfulness techniques. You will find that our sessions together bring relief and clarity with actionable items to incorporate into your everyday life. Call me today to GET STARTED!


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individual therapy specialties

  • Abuse (Emotional, Physical or Sexual)
  • Anxiety 
  • Codependency  
  • Compassion Fatigue (Burnout)
  • Coping Skills
  • Dating  
  • Depression
  • Family Relationships
  • Grief
  • Guilt  
  • Life Transition
  • Life or Work Related Stress
  • Marriage Preparation
  • Peer Relationships
  • Sadness
  • Self-Esteem/Self-Confidence
  • Trauma and PTSD